7 Things Every Lifter Should Know and Should Be Able To Do

These sets will not just check on if you are a lifter who is performing great enough, but, it will give you a full body safety check. If you are younger than 50 and struggle with one of these tests, start thinking about your long term health and fitness.   [...]

2019-08-31T16:38:35+00:00August 31st, 2019|Workouts|

9 Common HAIR Mistakes You Should AVOID

In the world of beauty, there are many beauty tips and rules to keep you looking fabulous.  The more beauty tips you know, the better you’ll be prepared to every situation thrown at you-and look good while doing so. But, we all make mistakes and occasionally, we make the same [...]

2019-08-31T15:43:32+00:00August 31st, 2019|Beauty, General|

14 Day Lemon Water Challenge

It’s easy to say “I’ll start tomorrow with exercising, I’ll start tomorrow with that diet…”, but it’s frustrating when you have tried so many times, and you still don’t get the wanted results. Don’t lose your motivation, we all have tried many things and failed in the past. That proves [...]

2019-08-31T15:37:50+00:00August 31st, 2019|Diet & Weightloss, Health|

Boost Your Immune System and Keep Yourself Safe From The Cold Winter

The cold and flu season is one of the many reasons immune function should always be at the top of your list of health priorities. A diet rich with the following food will be better for you than loading up on handfuls of supplements. Here you have a list of [...]

2019-08-31T15:32:34+00:00August 31st, 2019|Health|


Parasites are living organisms that live in our bodies. Parasites take and utilize the host organism’s nutrients and that’s how they harm our bodies. They take a number of different forms and can thrive throughout the body. Parasites most often live within the human intestines, but they can also infiltrate [...]

2019-08-31T15:28:52+00:00August 31st, 2019|Beauty, General, Health|

8 Positive Things Will Happen If You Stop to Wear a Bra! (No. 6 Would Like All Women)

Ladies, we all want to get rid of our bra! Here are 8 great reasons why we should stop wearing a bra: First, we will feel more comfortable. I personally, enjoy at the end of the day when I take off my bra! My pleasure is double when the bra [...]

2019-08-31T15:24:05+00:00August 31st, 2019|Beauty, General, Health|

Yoga for Pregnancy: Prepares You For Labor And Promotes Your Baby’s Health

If you are pregnant and you are trying to relax and stay fit, you may want to consider prenatal yoga. Prenatal yoga helps you prepare for labor and promote your baby’s health. Set aside your worries and start investing in your child’s life. Start listening your body and do whatever [...]

2019-08-31T14:35:35+00:00August 31st, 2019|Yoga|
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