We all know that water means life. We cannot live without it. It is vital for all known
forms of life on the planet Earth. Drinking enough water keeps our body healthy, adjusts
the body’s temperature and improves the digestion. It removes all the toxins from the
body and makes the necessary body fluids.
If we don’t drink enough water, we are going to have serious health problems. Our body
is always giving us a sign when we need more water.
Here you have 6 signs that you are not drinking enough water.
If you have dry mouth constantly, your throat and mouth can be damaged. It may
be caused by lack of water in the body, but also it can be caused by some other
Dehydration makes your skin dry and even the lotions can’t keep it wet. If you
want your body to stay hydrated you need to drink few glasses of water every
hour and your skin is going to be shiny and smooth.
Your headaches can be caused by dehydration. This type of headache
occurs when you have not consumed enough fluids or you have sweated a lot. If
you feel it you must drink water immediately.
Color of the urine
This is one of the most alarming signs of dehydration. The color of your urine will
be clear if you are well hydrated, but if you are dehydrated, the color of your urine
will change significantly.
Sometimes when people feel lightness in the head, that means that their body
loses too many fluids and it lacks water. When you feel dizzy, always drink a few
glasses of water
When you feel hungry even after you have eaten it may mean that your body
needs water. It happens because your body often mistakes the thirst for hunger.