If you don’t have enough time for exercise here is a short solution. We will recommend you a super fast workout which will help you lose weight and tone your muscles.

The circuit:

  • Squats: 20 seconds
  • Rest: 10 seconds
  • Jumping jacks: 20 seconds
  • Rest: 10 seconds
  • Push-ups: 20 seconds
  • Rest: 10 seconds
  • Lunges: 20 seconds
  • Rest: 10 seconds
  • Squats: 20 seconds
  • Rest: 10 seconds
  • Jumping jacks: 20 seconds
  • Rest: 10 seconds
  • Push-ups: 20 seconds
  • Rest: 10 seconds
  • Lunges: 20 seconds
  • Rest 10 seconds

This is the basic 4 minute protocol; you should repeat the circles 4 more times for a total of 20 minutes. It’s great, easy and fast way to burn fat and strengthen your body. Don’t think twice, try it. The only thing you can lose in the workout is your extra weight.