Having underarm flab and back budge is a nightmare for every woman. Dieting is not so effective in reducing them, and that’s why we recommend you to combine dieting with the following exercises to get the best result.

The best thing is that you can do these exercises in your own home.

  1. Elbow kiss

Spread your arms on both sides to the height of your shoulders. Overlay every arm at the elbow to make a ninety degrees edge upwards. Then, swing the hands while collapsed to the front so they shut in at the elbow with lower arms touching on the sides. Repeat it 10 times.


  1. Crisscross reverse fly

Start with placing your legs separated near the width of your shoulders, marginally twist the knees for solidness and afterward twist forward at the waist. Try holding the hand weight or dumbbell on every hand bowed at elbow. Then, raise your hands to the level of your shoulders. Repeat 10 times.


  1. Push and touch

Lift your extended arms overhead from the laying position on the sides of your body. Remaining with your extended arms on the sides, palms confronting forward, lift them to the shoulder level at the same time than over your head. Repeat it 15 times.


  1. Bent-over circular row

Separate your legs to the level of your shoulder curve forward for ninety degrees by using every hand at once and move dumbbell towards the other hand. Then, move it towards the mid-section and the back to the broadened position in a roundabout movement. Repeat it 10 times.


Don’t think twice, you can lose nothing, but your extra fat.