7 Things Every Lifter Should Know and Should Be Able To Do

These sets will not just check on if you are a lifter who is performing great enough, but, it will give you a full body safety check. If you are younger than 50 and struggle with one of these tests, start thinking about your long term health and fitness.   [...]

2019-08-31T16:38:35+00:00August 31st, 2019|Workouts|

20-Minutes Workout for Burning Calories

If you don’t have enough time for exercise here is a short solution. We will recommend you a super fast workout which will help you lose weight and tone your muscles. The circuit: Squats: 20 seconds Rest: 10 seconds Jumping jacks: 20 seconds Rest: 10 seconds Push-ups: 20 seconds Rest: [...]

2019-08-16T23:25:50+00:00August 16th, 2019|Workouts|

5 Butt Exercises Better Than Squats!

Single-Leg Deadlift with Kettlebell It works your backside targeting the hamstrings and glutes and works your core. You should hold a kettlebell in your right hand and lift your left foot slightly off the ground. Lean your torso forward while raising your left leg. The kettlebell will lower the ground. [...]

2019-08-16T22:49:39+00:00August 16th, 2019|Workouts|

4 Simple Exercises to Get the Perfect Belly

Do you want to lose your belly fat and make it looks perfect? Sometimes it sounds unbelievable but it is not so hard, you just need to have a proper diet and do a regular workout. In this article, you will find the best exercises for fit and flat belly. [...]

2019-06-12T19:34:03+00:00June 12th, 2019|General, Workouts|

4 Minutes and 28 Days to a Changed Bod

This is а chаllenge tested by mаny people in different world countries аnd the mаin goаl wаs to prove thаt it reаlly chаnges the body. Plank is one of the most efficient bodyweight stаtic exercises for strengthening the core аnd the other pаrts too. You might think they аre simple [...]

2019-06-10T21:54:26+00:00June 10th, 2019|General, Workouts|

4 Exercises to Get Rid of Underarm Flab

Having underarm flab and back budge is a nightmare for every woman. Dieting is not so effective in reducing them, and that’s why we recommend you to combine dieting with the following exercises to get the best result. The best thing is that you can do these exercises in your [...]

2019-06-10T19:18:28+00:00June 10th, 2019|General, Workouts|

2-Month Workout Challenge to Make You Slim

Many people have problems with overweight and losing the extra pounds is sometimes really difficult process. You have to make numerous changes in your life to get the body you want. First of all, you should start exercise regularly, follow a proper diet, have a proper sleep, drink plenty of [...]

2019-06-09T15:42:34+00:00June 9th, 2019|Workouts|
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